HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION

This workbook is designed to fill you with wisdom, mental fortitude, strength and the practical approach you need to defy all odds no matter what you see, how you feel or what people are saying or have said to you.

In the book "Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins, Goggins shared his astonishing life story of how he transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. After which he went further to lay a clear path through which you too can do the same.

The approaches in this workbook are meant to help you come out of your comfort zone and stretch your limits and boundaries in order to discover and rediscover yourself. To get the best out of David Goggins book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.

Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works.

Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions.

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PLEASE NOTE: that this is an unofficial and independent workbook for the book "Can't Hurt Me" by David Goggins.