Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.

Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.

Go beyond other daily meditation books with:

• 365+ days of healing--Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.
• Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace.
• Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.