This compilation includes quotes from: Saint Teresa of Calcutta, Thich Nhat Hanh, King James Version of The Holy Bible, Kristin Neff Ph.D, and Marie Bloomfield.

"It has been my experience that whatever the person's belief

or creed, learning mindfulness, and compassion ( self/others)

skills, has helped them to better manage their stress, improve

their physical and mental health, and become more resilient".

Dr H P Gaete