So what is inflammation and what makes it so toxic to your body.

When you experience inflammation when you're hurt or sick, it often shows itself as redness, pain and swelling. These manifestations of inflammation are the result of your body trying to heal itself.

When your body does this for now good reason however, it causes damage to your body. There are several reasons why you're body goes through inflammation. These causes include stress, genetics and exposure to life's daily dose of toxins.

An unhealthy diet filled with starch and fat that have been fried at high temperatures have also been found to cause inflammation. The good news however is that your diet in itself can help to reverse this deadly cycle of unnecessary inflammation.

So which types of food should you buy and prepare? The main types of food which help to reduce inflammation are the dark, leafy and cruciferous vegetables such as spinach, kale, broccoli and cauliflower.

Berries have also been found to help prevent unnecessary inflammation. Beans and whole grains such as brown rice, black rice and quinoa serve as excellent sources of carbohydrates. While fish, beans, and chicken comprise your main sources of protein.

The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses.

When inflammation becomes a regular occurrence itself as a faulty action (as a result of a health condition, but not to heal the body), it can be a serious hindrance in feeling and functioning well. Preventing inflammation can be done successfully through diet, and this includes significant relief from many conditions, including arthritis, psoriasis, colitis, inflammatory bowel disease, and respiratory conditions (asthma, bronchitis). Due to the nutrient-richness of this diet, there are further benefits including significant weight loss and the successful treatment of diabetes (regulating insulin levels), heart disease, lupus, and heart disease. Metabolism and an overall sense of feeling well are further advantages of the anti-inflammatory diet.

One of the most effective methods in treating inflammation is diet. Building a diet that is rich in nutrients and ingredients that halt or prevent inflammation is key to a more productive, healthy lifestyle.

This book gives a comprehensive guide on the following:

* What is The Anti-Inflammatory Diet?

* What Kind of Disease Inflammation Can Cause

* Anti-Inflammatory Foods

* Benefits of the Anti-Inflammatory Diet

* Breakfast and Brunch Recipes

* Main Dishes

* Snacks & Appetizers

* Seafood Recipes

* Poultry Recipes

* Vegan and Vegetable Recipes.........AND MORE