Intermittent fasting is a brilliant, scientifically proven way of supercharging your health and helping you lose weight fast and hassle-free. Now, this book explores exactly how you can get started with this highly effective diet, unveiling the countless benefits like never before!

Covering everything from the absolute basics of intermittent fasting to the different kinds of fasting, how it can beat inflammation, and even how you can create the perfect mindset for long-term success, Intermittent Fasting For Women Over 50 is perfect for even the complete beginner!

Plus, with a selection of great-tasting and healthy recipes, now it's never been easier to get started.

Here's what you'll find inside:

- Uncovering The Fundamentals of Intermittent Fasting

- The Different Kinds of Fasting (and Picking The Right One For You)

- The Secret To How Intermittent Fasting Helps Regulate Your Hormones and Overcome Ailments

- Why One Simple Yet Vital System Is The Ticket To a Strong Body

- Powerful Strategies For Building The Right Mindset For Success

- Tips and Tricks For Weight Loss, Reducing Inflammation, Boosting Immunity, and More!

- And Easy-To-Make, Delicious Recipes To Help You Kickstart Your New Diet!

So if you're looking for a new, highly effective way of boosting your health and losing weight without giving up the foods you love, then you've come to the right place. Even if you've struggled with diets before, or you don't want to restrict the food you eat, intermittent fasting is a brilliant way of losing weight while still enjoying all the foods you love. Discover how to practice intermittent fasting, transform the way you look at food, and enjoy the countless benefits!