Do you need rescuing from anxiety, addiction, anger, misfortune,
hopelessness and dark thoughts? Do you want to better navigate
life's storms, such as: divorce, job loss, grief, retirement or bullying
without getting caught in abusive situations, substance abuse, feelings
of depression, or even suicide? If so, this is your go-to guide!

Taking her cue from wilderness survival guides, the author suggests
comparing your life to an expedition, and uses 11 exercises to help
determine your self-esteem profile, all based on an easily-applied
theoretical model.

This brand new edition highlights:
- The link between mental health and self-esteem;
- The relationship between your beliefs and self-esteem;
- A lexicon on reprogramming your self-esteem;
- The amazing 21st century discoveries about the brain.

Cultivating the five senses of self-esteem: security, identity,
belonging, determination and competency will bring balance to your
life, while using your inherent strengths will improve your self-worth,
fostering a renewed state of wellbeing.