How can we let go of our anger when others have hurt us?

Everyone can feel angry or upset at times and that's ok. Yet, when we hold onto the anger and keep thinking about it, we can take that anger out on those who didn't make us angry. It keeps us from feeling happy and finding our smile.

Join Gus the gorilla and Pasha the panda on another adventure in the forest. This time they meet up with their friend Trudy the tiger. Pasha and Gus help Trudy start to learn why letting go of her anger is an act of kindness to herself.

Everyone will learn:

- How letting go of our anger helps us feel happier and far less sad.

- How having a healthy perspective helps us let go of the anger.

- How applying self-compassion makes it easier for us to let go of the anger.

Letting go of our anger and resentment helps us build stronger mental and emotional health to reach our best and full potentials. Valuable resource guide in the back with a QR code for an extra FREE guide with activities for parents and teachers.

Check out the lovable companions at www.cathystuder.com!