description
Practice One: Relaxing With Your Breath
Practice Two: Yoga Nidra
Practice Three: Sitting Meditation
Composed By
–
Claude Debussy (tracks: 3),
Craig Toungate (tracks: 1),
Frédéric Chopin (tracks: 1),
Gillian Ross (tracks: 1-3),
Ludwig van Beethoven (tracks: 2),
Oonagh Sherrard (tracks: 1-3),
Susan Toungate