description
1. Introduction
2. What is Self-Talk
3. The Five D Self-Talk Process
4. Define
5. Discover
6. Defy
7. Design
8. Destiny
9. Building Inner Strength
10. Improving Your Self-Image
11. Overcoming Adversity
12. When Parents Separate
13. Perr Pressure, Teasing & Rejection
14. Gratitude and Thankfulness