1. Introduction 2. What is Self-Talk 3. The Five D Self-Talk Process 4. Define 5. Discover 6. Defy 7. Design 8. Destiny 9. Building Inner Strength 10. Improving Your Self-Image 11. Overcoming Adversity 12. When Parents Separate 13. Perr Pressure, Teasing & Rejection 14. Gratitude and Thankfulness