YOGA JOURNEY

TRACHTENBERG, MARCIA

product information

Condition: New, UPC: 6344796304220, Publication Date: 10/17/2000, Type: COMPACT DISC, Style: POP/SPOKEN / COMEDY / RADIO SHOWS,

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description

tracks

1. Centering
2. Pranayma/Breathing
3. Warm-Ups
4. Surya Namaskar/Sun Salutation
5. Tadasana/Mountain Ardha Chandrasana/Half Moon
6. Virabhadrasana/Warrior 1
7. Utkatasana/Standing Squat
8. Trikonasana/Triangle
9. Vrikshasana/Tree
10. Bhujangasana/Cobra
11. Navasana/Boat Garbhasana/Child
12. Ardha Sarvangasana/Half Shoulderstand
13. Matsyasana/Fish
14. Setu Bandhasana/Bridge
15. Maha Mudra/Great Seal
16. Matsyendrasana/Spinal Twist
17. Savasana/Corpse Pose/Relaxaton Closing

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