description
1. Introduction
2. Savasana (corpse Pose)
3. Janushirshasana (thread the Needle)
4. Supta Baddha Konasana (supine Cobbler Pose)
5. Paschimotanasana (stretch of the West Side)
6. Circle of Joy
7. Anjaneyasana (lunge)
8. Tadasana (mountain Pose)
9. Uttanasana (forward Bend)
10. Standing Backward Bend
11. Jathara Parivartanasana (rotated Stomach Pose)
12. Savasana
13. Deep Relaxation Heart Meditation