1. Opener 2. Chant 3. Sun Salutation a 4. Sun Salutation B 5. Standing Poses 6. Backbends 7. Forward Bend 8. Shoulder Stand and Wind Down 9. Savasana 10. Opener 11. Sun Salutation a 12. Sun Salutation B 13. Getting Into It 14. Standing Poses 15. Seated Poses 16. Shoulder Stand Sequence 17. Savasana