1. Meditation/Hypnotic Introduction 2. Root Chakra C note 3. Sacral Chakra D note 4. Solar Plexus Chakra E note 5. Heart Chakra F note 6. Throat Chakra G note 7. Brow Chakra A note 8. Crown Chakra B note 9. Manifestation Violet 10. Manifestation Indigo 11. Manifestation Light Blue 12. Manifestation Green 13. Manifestation Yellow 14. Manifestation Orange 15. Manifestation Red 16. Crystal Ascension