tracks

Follow The Directions
Ma I'm Tryin'
Control Freak
Visiting Hours (At The Federal Penitentiary)
Spit
I Quit You
#8
Self-Medication
Three Sizes Too Small
Drinkin' Days
Visiting Hours (Parole Remix)

credits

Bass, Backing Vocals – Meaghan McLaughlin
Drums, Backing Vocals – Dan Weddle
Graphic Design – Mark Simon,
Guitar, Backing Vocals – Mark Simon,
Lyrics By, Lead Vocals, Guitar – Lauran O'Neal
Mastered By – Nick Z
Mixed By – Ed Valauskas (tracks: 3,4,5,7,8,9), Paul Q. Kolderie (tracks: 1,2,6,10), Rafi Sofer (tracks: 3,4,5,7,8,9)
Photography By – Liz Linder
Producer – Ed Valauskas
Recorded By – Adam Taylor (2) (tracks: 1,2,6), Matt Tahaney (tracks: 3), Peter Linnane (tracks: 5,8), Rafi Sofer (tracks: 1,2,3,4,6,7,8,9,10), Tim Shea

companies

Phonographic Copyright (p) – Super 8 Publishing
Mastered At – New Alliance East Mastering
Recorded At – Q Division Studios
Recorded At – Camp Street Studios
Recorded At – Zippah Studios
Recorded At – Analog Divide

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