BRIEF MEDITATIONS FOR THE WORKPLACE OR HOME
BRIEF MEDITATIONS FOR THE WORKPLACE OR HOME
FOSTER, CINDY LCSW
product information
Condition: New, UPC: 7837072884060, Publication Date: 05/02/2006, Type: COMPACT DISC, Style: POP/SPOKEN / COMEDY / RADIO SHOWS,
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description

tracks

1. Introduction and Preparation for Mindful Meditation
2. Guided Breathing Awareness Exercise
3. Meditation One - Guided Five or Ten Minute Meditation
4. Meditation Two - Guided Body Scan
5. Meditation Three - Guided Dynamic Meditation
6. Meditative Music (Rob Foster - alto flute)
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