tracks

Centering
Warm-Up Vinyasa
Sun Salutations
Standing Vinyasa
Hip Openers
Seated
Backbends & Inversions
Relaxation

notes

Total length: 76:58
"Short Practice (40:53)
Track 3, 5, 6, 7, 8
Shorter Practice (30:43)
Track 3, 6, 7, 8
Shortest Practice (14:01)
Track 1, 2, 8"

Recorded at Bias Recording Studios, Springfield, VA, November 2002.
Mastered at GoodSongs, Inc., Springfield, VA.

℗© 2002 Tranquil Space LLC.

Other CD Matrix etching: OASIS

credits

Artwork By [Cover Design] – Anh-Thu Cunnion
Mastered By – Kevin Goodspeed
Narrator – Kimberly Wilson
Performer [Original Compilations] – Darryl Walker (tracks: 3, 4)
Piano – Heather McAuliffe
Recorded By – Mike Griffith

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