description
1. Loving Benefactor
2. Root Chakra Exercise
3. Healing Relationships
4. 2nd/Spleen Chakra Exercise
5. Third and Solar Plexus Chakra Exercise
6. Thymus/High Heart Chakra Exercise
7. 5th/Throat Chakra Exercise
8. Self-Love Meditation
9. 4th/Heart Chakra Exercise
10. 6th/Third Eye Chakra Exercise
11. Releasing Shadow Characters Exercise