description
1. Introduction - Megha,
2. Chanting Prayers: Student/Teacher Mantra - Megha,
3. Pratapana: Warmups - Megha, Kelso, Mark
4. Moon Salutation, Chandra Namaskar - Megha, Kelso, Mark
5. Slow Motion Prana Meditation Breath Meditation: Metta, Loving Kindness - Megha, Norian, Todd