[Disc 1] 1. Introduction 2. Its You 3. One Quality Sound 4. Vocal Timbre 5. Babbling 6. Articulation 7. Sirening [Disc 2] 1. Introduction - Disk 2 2. Love Your Sound 3. Yea Energy 4. Oooo Energy 5. Fire Energy 6. One Minute Solos 7. Powerful Solos 8. Silence 9. Even Handed Drumming 10. Meters [Disc 3] 1. Introduction - Disk 3 2. Tai Chi Piano 3. Solo-Drone 4. Melody - Hold Your Last Note 5. Ostinato 6. Melody 7. A-B-A 8. Improvising Classical Music