Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
product information
Condition: New, UPC: 9780143135913, Publication Date: Thu, October 1, 2020, Type: Hardcover ,
join & start selling
description
and stay asleep, based on the popular podcast

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Let's Talk about Down There: ...

by Lincoln, Jennifer

Paperback /Paperback

$12.74

The Upside Down Hat

by Barr, Stephen

Hardcover /Hardcover

$13.49

listens & views

IL

by M.

COMPACT DISC

out of stock

$12.99

I3D1 (UK)

by BIOKINETIX

COMPACT DISC

out of stock

$18.99

OFF THE BEATEN TRACK

by MAY,CYRIL

COMPACT DISC

out of stock

$14.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.