Most of us have been taught some damaging lessons about our emotions. Does the Bible really tell us that our emotions are untrustworthy? Were we meant to control and suppress our deepest feelings?

Learn what it means to live an emotionally healthy life with Jennie Allen as she guides you through your own tangled up emotions and helps you discover how they actually help you notice what's wrong and connect with God and others more deeply.

This six-session video Bible study (video streaming code included) will equip you to:

• Identify the unhealthy ways you might be coping with emotions.
• Learn a biblical step-by-step method to help you process, notice, and name what you're feeling.
• Talk about what you feel so that you can have meaningful connection with God, with yourself, and with those God puts in your life.

This study guide includes:

• Individual access to six streaming video sessions
• Personal study between sessions
• Leader's Guide

Sessions and video run times:

1. Introduction (17:30)
2. Notice (17:00)
3. Name (17:00)
4. Feel (17:30)
5. Share (17:00)
6. Choose (17:00)

Watch on any device!

Streaming video access code included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.