The Relaxation Response
The Relaxation Response
Benson, Herbert
product information
Condition: New, UPC: 9780380815951, Publication Date: Tue, February 1, 2000, Type: Paperback ,
join & start selling
description
e and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.

Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

LOVE LUST

by BRUEL,KAYA

COMPACT DISC

out of stock

$17.75

DINOSTORY: ULTIMATE DINOSAUR ROCK OPERA

by WHITLA,MIKE

COMPACT DISC

out of stock

$15.75

PRESIDENTIAL REMIXES

by DEPARTMENT OF HOMEBOY SECURITY

COMPACT DISC

out of stock

$10.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group