So often, happiness seems like it's one purchase away. Yet when that trendy jacket or cutting-edge smartphone is in hand and the excitement fades, you're back where you started: unsatisfied and unhappy, with a dose of guilt for spending too much money.

If you're sick of the overconsumption roller coaster, this journal is for you. Full of practical prompts and goal-setting tools, it helps you successfully complete low-buy or no-buy challenges, declutter your physical space, and simplify your life and finances. Using Christina Mychas's tried-and-true Minimalist-ish(R) Method, you'll learn to overcome impulse buying, take control of your spending, and truly appreciate what you own--without depriving yourself of comfort or fun. Shift your mindset from one of shame and scarcity to one of intention and abundance with The Minimalist-ish Journal.