Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Hawke, Brett
product information
Condition: New, UPC: 9780593844328, Type: Paperback ,
join & start selling
description
ct your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

  • Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
  • Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
  • All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Boris for the Win: A ...

by Joyner, Andrew

Paperback /Paperback

$4.49

Smart Start: Building a Strong ...

by Westfall, Stacy

Paperback /Paperback

$24.95

Singled Out: The True Story ...

by Maraniss, Andrew

Hardcover /Hardcover

$14.24

listens & views

EL POR QUE DE LA ...

by BERGESIO,CARLOS

COMPACT DISC

out of stock

$10.99

HIS NAME IS NNNNNN-A MUSICAL ...

by MAKKIWHIPDIES

COMPACT DISC

out of stock

$18.25

CONSIDERATION

by GROVER,STEVE

COMPACT DISC

out of stock

$12.25

KINGS OF RHYTHM VOL 2: ...

by WYMAN,BILL / RHYTHM KINGS

COMPACT DISC

out of stock

$18.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group