Bodyweight Workouts for Beginners
Bodyweight Workouts for Beginners
Bartram, Sean
product information
Condition: New, UPC: 9780744092493, Type: Paperback ,
join & start selling
description
exercises you can do anywhere!

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

  • 60 foundational exercises with clear, step-by-step photos and modifications
  • 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
  • 3 four-week programs to build accountability and make bodyweight workouts a daily habit
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

MAGIC WINDOWS MAGIC NIGHTS

by LIBRARY IS ON FIRE

VINYL LP

out of stock

$16.75

HAPPY THE MAN (RMST)

by HAPPY THE MAN

COMPACT DISC

out of stock

$15.99

DIFFERENCE

by MCKEE,HEIDI

COMPACT DISC

out of stock

$14.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group