The Power of Breathwork: Simple Practices to Promote Wellbeing
The Power of Breathwork: Simple Practices to Promote Wellbeing
Patterson, Jennifer
product information
Condition: New, UPC: 9780760383292, Publication Date: Tue, November 1, 2022, Type: Paperback ,
join & start selling
description
ng practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner.

Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to:

  • Facilitate proper immune function
  • Enhance connection, creativity, joy, and intuition
  • Reduce physical pain as well as tension, depression, anxiety, and trauma

Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.

After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.

With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another.

For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.

The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

1944 & 1945

by BASIE,COUNT

COMPACT DISC

$12.25

PAVLOV

by PAVLOV

COMPACT DISC

out of stock

$10.99

JOURNEY

by SYLVESTER,BRIAN

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group