New studies show that about 90% of non-diabetics have blood sugar dysregulation--which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making "healthy" food choices. The balance of what you put on your plate is vital.

In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.

Keep your blood sugar balanced with options like:

• Protein Cheesecake Parfait
• Pesto Protein Muffins
• Breakfast Meatballs
• Smoked Salmon Toast
• Chicken Spinach Artichoke Bake
• Caprese Sheet Plan Meal
• High Protein Alfredo
• Baked Zuppa Toscana
• Mediterranean Beef Stew
• Pad Thai
• Strawberry Matcha Smoothie