Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
Reardon, Sara
product information
Condition: New, UPC: 9780778310532, Type: Hardcover ,
join & start selling
description
ic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:

  • Education on pelvic floor anatomy and its critical role in your overall health.
  • Practical advice for pelvic floor self-assessment and signs of potential issues.
  • Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
  • Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.


With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Classical Chinese Poetry: An Anthology

by Hinton, David

Paperback /Paperback

$19.50

Stormbreaker: The Graphic Novel

by Horowitz, Anthony

Paperback /Paperback

$11.24

Dawn of the Code War: ...

by Carlin, John P.

Paperback /Paperback

$14.24

listens & views

LIFE IN THE TROPICS

by RIPPINGTONS

COMPACT DISC

$10.75

STEVE FORDE

by FORDE,STEVE

COMPACT DISC

out of stock

$20.99

ALL THAT FOR THIS

by BOWERSOX,CRYSTAL

COMPACT DISC

out of stock

$17.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.