Potter-Efron, Ronald
product information
Condition: New,
UPC: 9780894866357,
Publication Date: Sun, October 1, 1989,
Type: Paperback ,
description
7Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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