Positive self-talk has the power to shift your perspective and change your mindset. Whether it's peace of mind or a larger piece of the pie - it starts with the positive self-talk. This book is built around a simple phrase: Yup, you got this. I hope it sparks the kind of self-talk in you that allows you to thrive through everything you do. Doesn't meant it will be easy. It means that every day you will decide what you need to tell yourself to #getupandthrive. It's more than a hashtag; it's a daily habit.