Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
product information
Condition: New, UPC: 9781609611002, Publication Date: Sun, May 1, 2011, Type: Paperback ,
join & start selling
description
world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Out of the Clear Blue ...

by Higgins, Kristan

Hardcover /Hardcover

$20.25

Gorillas

by Press, J. P.

Paperback /Paperback

$5.94

Smells: A Cultural History of ...

by Muchembled, Robert

Paperback /Paperback

$18.71

Look! There's a Koala

by Igloobooks

Hardcover /Hardcover

$7.49

listens & views

MEMORY SPAN

by LINES

COMPACT DISC

out of stock

$15.49

WORDS UNSPOKEN

by DICKSON,BARBARA

COMPACT DISC

out of stock

$14.75

ARTISTE BOX-SUR SCENE (FRA)

by FRANCOIS,CLAUDE

COMPACT DISC

out of stock

$53.99

BITTERSUSS (GER)

by WESTERNHAGEN

COMPACT DISC

out of stock

$13.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group