If you have downloaded this book, then I am pretty sure that you have already made up your mind that you are going to walk the awesome path of the Weight Watchers Freestyle diet. Before I go into the details of the diet though, let me talk a little bit about the origin of the program at hand. So, the origin of the Weight Watchers diet actually goes back to the year 2912 when a humbled homemaker named Jean Nidetech (from Brooklyn), took some very strong moves in order to help obese people, which eventually led to the conception of Weight Watchers program. Jean knows the struggles of obese people very closely, because she was an obese person herself. She went through a number of different diets and programs in order to trim down her obesity, but the Weight Watchers was the only one that allowed her to not only trim down but also keep her food hunger in check However, during her exploratory journey, she did take a number of different steps to trim down fat, which led to trying out a number of different diets. This experimentation did, in fact, allow her to lose a significant amount of weight, but in doing so, she soon had an epiphany She soon began to realize that there are millions of people all around the world who are suffering from obesity, which inspired her to develop a solution that would help them reach their goals. Sounds interesting right? Well, it sure is The Weight Watchers Freestyle is still considered as one of the most popular diet plans all around the world that is followed by millions of people. 2 The way how these diet works are by adding a specific amount of "SmartPoints" too food and ingredients that ultimately allows you to keep your food intake under control and encourage you to a healthier lifestyle. The Freestyle expansion, which was established in 2017 introduced almost 200 foods that are now considered to be "Zero" points food. So, the Freestyle essentially greatly expands the array of food that you can consume without worrying about ruining your health Let's dive deep into the diet now and have a look at the basic concepts that make up the diet itself.