Are you looking to feel energized and motivated? Start here! Over the course of one year, this motivational book can transform your mindset and inspire the habit of positive thinking with daily doses of digestible quotes, mantras, and prompts. From day one, Cyndie Spiegel--author of Microjoys and sought-after inspirational speaker--teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development.

Whether you want to get organized, get in shape, stop procrastinating, or just feel more content, this journal ideal companion to any new year's resolution.

New year, new you--Every page is labeled by date so you can start on the first of the year, and offers brief, thoughtful reflections to help you practice self-respect, kindness, and love.

Proven techniques--This book draws on effective and proven principles of gratitude, positive psychology, and transformational coaching to bring positive change to your life.

The power of perspective--No matter your background or lifestyle, the simple, universal lessons in this book will show you what can happen when you approach life with appreciation and open curiosity!

Achieve your new year's resolutions and start living with positivity and purpose through this collection of thought-provoking quotes and affirmations.