Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness--stopping to notice only what you're feeling right now--can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.

Explore mindfulness for kids with:

• Tools for success--Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others.
• With kids in mind--This journal explores mindfulness for kids 8 to 12, to help them explore what's happening in their lives right now, like school, friends, and more.
• Short and sweet--Kids can do these prompts and activities in just a few minutes, anytime and anywhere.

Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.