8Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal- Side Bound Wire-O Binding so Notebook Lays Flat- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4", convenient to take out and record anytime.- Easily record your food consumption: breakfast, lunch, dinner and snacks, up to 5 Meals to organize all of your meals for the day.