These unique 250 art exercises increase self-esteem, self-awareness and a feeling of success in artistic expression and communication, allowing clients to engage in therapeutic exercises without judgment. Using simple materials like paper, pencils and markers, these techniques can be immediately implemented in your practice.
Art techniques based in:
Mindfulness
CBT
Self-Compassion
Useful for clients dealing with:
Anxiety
Stress
Low self-esteem
Relationship issues
Life changes
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