The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Gillihan, Seth

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Condition: New, UPC: 9781683732464, Publication Date: Wed, May 1, 2019, Type: Gifts/Cards ,

	$20.24
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tical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

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