5If you are in recovery you need to learn how to structure your life and develop a routine to overcome your addiction and staying sober. With the help of this journal you can demonstrate to yourself that you have the ability to control your actions. This journal can be used to follow step 10 on a daily basis, it enables you to: Survey your situation honestly. Do a spot-check inventory when you have an emotional disturbance. Admit when you're wrong. Forgive others when they're wrong. Focus on progress, not perfection. Help you with your meditation and prayers. This practical journal designed by people in recovery will get you results on a daily basis. A great gift for any recovering addict, it will help in many ways! Format 6x9 130 pages