Do you want to lose weight, but you're not sure where to start? Then you've come to the right place. The Mediterranean diet began as a simple lifestyle for the people of the Mediterranean. They were healthy people, so why wouldn't their lifestyle work for everybody else?

There are no points you have to keep track of. There are no major restrictions. You don't have to buy pre-packaged food. All you have to do is make a few changes and enjoy delicious foods. This Mediterranean Diet for Beginners book is here to teach you all about the Mediterranean diet and how you can make it work for you.

In this book you will find:

• What the Mediterranean diet is
• The history of the Mediterranean diet
• A 14-day meal plan
• Lots of delicious recipes
• The food that you can and can't eat
• Tips for succeeding
• And much more

The Mediterranean diet is growing in popularity, and for good reasons. It's effective, and it's fairly easy to follow. With a few minor adjustments to the way you eat, you can be losing weight in no time. Don't wait any longer. Grab this Mediterranean Diet for Beginners book today and make a lifelong healthy change.