designed to empower individuals in self-treating chronic dizziness and Persistent Postural Perceptual Dizziness (PPPD). PPPD, is the most common cause of chronic dizziness, and can significantly impact one's daily life; however, with the right knowledge, management strategies, and support, symptoms can be effectively managed. Whether you've been dealing with chronic dizziness for a short or extended period, following the protocol outlined in The McMillin Method can lead to a reduction in PPPD symptoms, allowing for better and more functional days. Drawing from the latest research and nearly a decade of experience as a vestibular therapist, I've crafted this workbook in a user-friendly format that simplifies my treatment approach. The rate of progress is entirely customizable to each individual's needs. The goal of this book is to provide accessible, high-quality information and guidance to PPPD sufferers worldwide. Everyone deserves effective treatment and the opportunity to heal at their own pace.