Magic for Longevity: How I Stay Fit, Healthy and Happy
Magic for Longevity: How I Stay Fit, Healthy and Happy
Duridanova, Antonina
product information
Condition: New, UPC: 9798889252054, Type: Paperback ,
join & start selling
description
p>

At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first the role of diet and how to maintain healthy eating habits, moving on to physical and mental exercises to keep your body and mind in top condition. Duridanova explores familial and friend relationships and their importance in achieving a positive balance in your life, and how travel and exploration can bring new friends along the way. With all this and much more, you, too, can begin now to incorporate these habits to live a long and healthy life for mind, body, and soul.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

VIOLIN SONATAS

by FRANCK / GRIEG / JANDO

COMPACT DISC

$10.99

GIL LUMINOSO

by GIL,GILBERTO

COMPACT DISC

out of stock

$18.99

MUSICAL PRINCE OF TENNIS/001 (JPN)

by TEZUKA,KUNIMITSU

COMPACT DISC

out of stock

$21.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.