gle to give themselves credit. No matter how well they perform, they have the mindset that if it's not perfect, it's not good enough. The one thing they might have done wrong gets all of their focus, instead of the 99 things they did well.

When athletes focus only on what they're not doing well, they don't feel that they're doing enough. They never feel prepared, which leads to struggling with confidence.

The goal of this journal is to practice giving yourself credit for at least one thing you do well each day. Write it under the Win of the Day. When you think of more than one, list the extras under More Good Stuff. The more you write down, the more reminders you will have that you have done the work to reach your goals.

And don't forget about mental wins. Write down at least one mental win of the day as well. These will be great reminders that you are mentally tough.

This journal has been designed to help athletes on their journeys to build their confidence and is the perfect companion to Confident - 52 Reminders for consistent confidence in the inconsistent world of sports.