FLY WITHOUT FEAR: GUIDED MEDITATIONS FOR A RELAXIN

EDSTROM, KRS

description

tracks

1. Dress Rehearsal: Practicing Fear, Releasing Skills Before Flying
2. Soothing Meditation for Boarding & Waiting: Calming Your Nerves
3. Fearless Take-Off: Enjoying the Freedom of Birds
4. In-Flight Relaxation Vacation: Transforming Fear to Tranquility
5. Tension-Release Meditation: Releasing Fear from Your Mind & Body
6. Breath Awareness Meditation: Staying Grounded in Your Breath
7. Mindfulness Meditation: Your Own Private Retreat
8. Relaxing Visualization: An Enchanting Magic Carpet Ride
9. Loving Kindness Meditation: Warming Your Heart and Soul
10. Smooth Landing Meditation: Arriving with Dry Palms & Happy Heart

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