GOOD SENSE GUIDED MEDITATIONS FOR LIVING MINDFULLY

DAY, JUDITH

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Condition: New, UPC: 6344791641948, Publication Date: 09/06/2005, Type: COMPACT DISC, Style: POP/SPOKEN / COMEDY / RADIO SHOWS,

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tracks

1. Introduction
2. Why Live Mindfully?
3. Finding Sense in Stillness - Preparation
4. Finding Sense in Stillness - Guided Meditation
5. Awareness of Body Sensations - Preparation
6. Awareness of Body Sensations - Guided Meditation
7. Awareness in Motion - Preparation
8. Awareness in Motion - Guided Meditation
9. Further Directions
10. Closing