SHIFT OF WEIGHT

FINKELSTEIN, DAVID

description

tracks

1. Bounces I
2. Bounces II
3. Bounces III
4. Spiral Breathings I
5. Spiral Breathings II
6. Contractions Between the Legs
7. Deep Stretches
8. Deep Stretches II
9. Feet Coming Forward/Contractions on Three/Long Leans
10. Turns Around the Back I
11. Turns Around the Back II
12. Turns Around the Back III
13. Back Leg Extensions/Pretzel Exercise/Slow Back Falls
14. Pleadings I
15. Pleadings II
16. Exercise on 6 2s
17. Center Foot Warmup I
18. Center Foot Warmup II
19. Plies I
20. Plies II
21. Adadio with Contractions
22. Side Contractions
23. Center Combination in 3s
24. Prances
25. Jumps
26. Triplets
27. Step Draws

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