SELF LOVE-SELF CARE-A STRESS REDUCTION RELAXATION

PARKER, THOMAS A. DR.

product information

Condition: New, UPC: 8845013313264, Publication Date: 07/13/2010, Type: COMPACT DISC, Style: POP/ROCK,

	$17.25
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description

tracks

1. Cd and Intra Muscular Tension Control (Introduction)
2. Overview and Focusing Exercise
3. Benefits of Imtc and Relaxation Place
4. Breathing and Imtc
5. Imtc Focusing On the Hands
6. Imtc Focusing On the Forearms
7. Imtc Focusing On the Neck and Shoulders
8. Imtc Focusing On the Forehead
9. Deep Breathing and Imtc
10. Imtc Focusing On the Lower Back and Lower Body
11. Total Relaxed Body Scan
12. Sounds From Nature: Ocean Waves