Do Pause: You Are Not A to Do List.

Poynton, Robert

product information

Condition: New, UPC: 9781907974632, Publication Date: Mon, April 1, 2019, Type: Paperback ,

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description

8There is more to life than getting things done

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

Reset and regenerate
Deepen your thinking and experiences
Take back control of your time
Reconnect with other people - and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.