"Perimenopause & Prosecco: A Guide for Women Navigating Hot Flashes, Mood Swings, and Life's Unexpected Twists"

This book is your go-to space for tracking symptoms, venting frustrations, and celebrating small wins-all with a splash of humor and maybe a glass of Prosecco! With daily wellness check-ins, anxiety trackers, funny survival tips, and plenty of space to reflect (or rant), this is the perfect companion for any woman tackling perimenopause head-on. Whether you're laughing at the chaos, crying over a commercial, or just trying to remember why you walked into the room-this guide is here for you.