The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
Gallagher, Richard S.
product information
Condition: New, UPC: 9798886088366, Publication Date: Tue, November 1, 2022, Type: Paperback ,

description

3

Start your 7-week journey to understanding and managing anxiety

Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.

  • Build an anxiety toolkit --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.
  • Express your feelings --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.
  • Bring change into your life --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.

Prepare for a more positive mindset with this hands-on anxiety journal .

reviews

Be the first to write a review

listens & views

WILD WHY

by WOBBLY

COMPACT DISC

$4.99

FAMILY

by WATTS,JEFF

COMPACT DISC

$13.75

IN THE ALL TOGETHER (JPN)

by SKYCLAD

COMPACT DISC

$32.99

reads

ESV Scripture Journal, Spiral-Bound Edition: ...

by

Paperback /Paperback

$13.49

A Year of Us: A ...

by Muñoz, Alicia

Paperback /Paperback

$11.24

School Years Scrapbook

by Editors of Thunder Bay Press

Calendar/Blank Book /Hardcover

$14.99

The One-Minute Gratitude Journal

by Nathan, Brenda

Hardcover /Hardcover

$15.29

member goods

add section on similar member items

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.