tracks

1. Qi Gong Meditation, Pt. 1 (Attunement): Directing the Qi
2. Heavenly Qi (The Swan): For a Happy, Long Life
3. Heaven and Earth (Dancing Wu Li): Filling Yourself with Universal Qi
4. At the Center of the Dragon: Strengthening Sexual Energy
5. Elements of Rejuvenation: Rejuvenating the Body and Mind
6. Transformation (Fire): Spreading Peace and Harmony
7. Devotion (Earth): Strengthening the Power of Resistance
8. Cheerfulness (Metal): Releasing Negative Energies
9. Mysteriousness (Water): Empowering the Soul
10. Gentle Impulse (Wood): Increasing Flexibility
11. Qi Gong Mediation, Pt. 2 (Tao): In Touch with the Loving Power of the U

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